Does John Rowley's The E-Factor Diet Actually Work?

Have you ever wondered if you could lose weight using one of those products that claims to help people lose a significant amount of body fat quickly? There are so many that come out, it's hard to choose between one that works and one that does not. Most people that have tried a product often fail, but sometimes it's not because of the product itself, but because they are not implementing the steps that are required or the product is simply too hard for most people to do. There is one weight loss program that stands apart from all the others which is called the E-Factor Diet which has been taking the Internet by storm. Here's why this particular diet is better than the rest and how it may be able to help you finally achieve your weight loss goals this year.

E-Factor Diet - An Overview

Did you know that one of the primary reasons why people do not lose weight is because they do not have enough fiber in the diet? The same could be said for those that suffer from diabetes. It's not so much the amount of sugar that you consume, although consuming too much soda, candy, cookies and all of the other junk food that has refined carbohydrates is bad for you, there is a way to slow down its dispersal into the bloodstream, one of the keys to significant weight loss. What this diet does is it changes your diet, allows you to create your own, but within certain guidelines. And one of the primary ways that it can help people lose weight, regardless of how much they want to lose, or if they have failed before, is that it increases the amount of fiber that you consume. By doing so, the dispersal of glucose into the bloodstream will slow down. Once this occurs, the body will not have as much to convert into body fat, even if your metabolism is running very slow. In combination with a good exercise program where you are doing calisthenics exercises at least 20 minutes a day, this is one of the best weight loss products ever created because of the way it helps you can form your diet to help virtually anyone lose body fat easily.  For more information about John Rowley click here

Problems With This Program

There is only one significant problem with this particular diet program and it is that it does not make it as easy as it should. You actually have to restrict your diet quite a bit, and with the lower amounts of carbohydrates that you are allowed, it can cause blood sugar levels in people that have type II diabetes and especially those that have hypoglycemia. As long as you are able to modify this, you should be able to lose weight due to the high fiber content, and with the right amount of carbs, still reach your weight loss objectives.

Although losing weight is a difficult task, and the more that you lose, the harder it becomes as the adipose cells in your belly fat are the hardest to finally get rid of, this will give you a great start, especially for those that are significantly overweight, allowing you to shed a considerable amount of body fat in a short amount of time. Go ahead and give the E-Factor Diet a try today and see what it can do for you.

Gaining Muscle and Losing Fat Is an Ideal Goal for a Fit Body

Most bodybuilders are very keen to build muscle, while they lose the fat around their midriffs and other places where this has a tendency to accumulate.  Many people think of weight loss, when they are actually thinking of reducing fat.

When any person starts a program of lifting weights, you will be expending a lot of energy, eat more calories because you feel hungry and in all possibility will have added to the content of fat in your body. So while you muscle has bulked, so has the fat, and your body is a lumpy one with fat deposits in unwanted places. This is when you need to get into a low calorie diet while you still do a lot of cardio exercises.  Aim to lose one or two pounds a week and adjust your diet accordingly and you may even be able to build muscle during the three or four months of being on this diet and exercise regime.  

It can help if 20 percent of the meals you take are normal, while the rest can always be low calorie. These normal meals are best taken after a workout. You need to keep on increasing the weights that you are lifting, as muscles soon get used to a particular routine. Progressively lifting heavier weights will lead to muscle tears, and during the recovery period or rest, which is just as essential, the body will create new tissue and thus add to the muscle. Increased muscle leads to a higher metabolic rate and this will mean that you are burning calories even at rest.

One of the most effective ways of burning body fat without any loss of muscle is to go in for high intensity interval training. You have to warm up for five minutes and then do intense exercise, even if it is something as simple as sprinting. The time for this intense exercise need not be more than a minute, but must be done to the full capacity of your muscles and body. You can then rest for about a minute and a half, and repeat this cycle for at least twenty five minutes. This will almost surely build muscle while you lose fat.

Diet changes can also help to build muscle while losing fat. Your body requires a lot of energy during workouts, so you must increase the carbohydrates you eat both before and after any workout. Keep a check on your calories and reduce those that you were going to consume later in the day, as you will have given your body the energy that it needed when it was needed.  Keep varying your calorie intake, and have more calories on the days that you work out, and reduce them on your rest days. This will suit the requirements of the body. Also make sure that you eat at fixed times during the day.

Eat when you need to exercise or when the body requires energy and keep your body on a stricter diet at other times. If you keep your body starved and still work out, your body may target the muscles for energy and you may find yourself losing muscle instead of gaining it. At the same time control your calories, so they are never in excess to become fat.

My Never Ending Quest To Lose Weight

I've been trying for years to lose weight.  Every time some new diet comes out I give it a try.  You name it, I've tried it.  I've had some success with Atkins, Weight Watchers, HCG, Calorie Counting, etc, but in end I always gain the weight back.  I think I lost around 30 pounds on Atkins which I found pretty easy at first.  All you have to do is eat all the meat and fats you want.  You have to stay away from sugar and carbs.  It was pretty easy at first, eating steaks, burgers with the buns, chicken, cheese etc.  After 6 weeks I found myself wanting foods like bread and pasta.  The strange part is I don't really eat those types of food.  I'll have to admit my most successful diet was the HCG Diet.  I paid around $400.00 to a doctor who gave me a physical, vitamin B shots, a weekly supply of prepackaged HCG shots that I had to inject in my stomach, and a appetite suppressant.  We all know what it takes to lose weight, create a daily calorie deficit and the weight will come off.  So I'm not really sure why I paid all that money.  You need that appetite suppressant to help you with the hunger pains for eating only 500 calories a day.  They also say the HCG shots help with hunger also, but I'm not too sure.  I'm surprised I lasted the whole 6 weeks considering how much I dislike shots.  I lost a total of 46 pounds in the first 4 weeks.  The last two I didn't follow the program as closely and ended up with a total weight loss of 52 pounds.  After a couple of weeks you get use to eating so little food and hunger pains go away.  The problem is your energy level is so low.  At first I would go walking, but after 3 weeks it would make me really dizzy to walk 3.2 miles.  As a matter of fact, everything made me dizzy, the smell of good food, getting up too quickly, etc.  Once I finished the program and increased my calorie intake, I looked great and felt even better.  To my disappointment I gained the weight back in about four months after coming off the diet.  I guess I should have followed the maintenance plan a little better.

I finally decided to leave the rapid weight loss diet alone, so I ordered John Rowley's Extremely Simple Fat Loss.  It's no magic bullet, but a common sense approach to weight loss.  No I'm not losing 10 pounds a week, but I'm not dizzy every time I try to get up or take a walk.  It's really a lifestyle change that changes your bad habits when it comes to eating.  I lost 12 pounds over the last 3 weeks and I feel pretty good.  Sorry I can't go as far as to say I feel great.  You can also click on John Rowley to get more information on his 52 Million Pound Challenge. I'll update my blog in a few weeks to let you know how it going.